Counselling
for Individuals & Couples
Seen, Heard and Understood
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Welcome
I’m Sarah Thomson, a counselling psychotherapist based in Gosport. I offer in person and online counselling sessions to individuals and couples.
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If you find yourself struggling with personal issues, or if you and your partner are navigating relationship challenges, I am here to help. By fostering a deeper understanding of yourself and your relationships, together, we can cultivate a path towards lasting change and fulfilment.
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Thank you for considering embarking on your therapeutic journey with me. I look forward to meeting you and walking alongside you as you move towards a more vibrant and empowered life.
My Specialisations
Couples Therapy
Couples counselling is an opportunity for you both to focus on gaining a greater understanding of the difficulties within your relationship.
We will work on identifying patterns relating between you that has led to you feeling stuck or in a constant power struggle. We will explore how you can move forward to find new ways of relating to each other.
My Approach
I embrace a warm, engaging, and empathetic approach in therapy, ensuring a dynamic environment where your thoughts and feelings are deeply respected. From my extensive training beginning with a Diploma and ultimately a BA (Hons) in Humanistic Counselling from the University of Chichester, I bring a well-rounded expertise to my practice.
My specialisation areas include addiction, anxiety, depression, self-esteem issues, relationship dynamics, couples challenges, abuse, loss, bereavement, work-related stress, and neurodiversity.
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Success Story
"I started my journey with Sarah in June 2023 after my wife left me and I was feeling very low and couldn't see a way forward without her. Sarah was very welcoming, calming and provided a safe open space to have the conversations, she also explained how our journey would start and that there is light at the end of the tunnel and things would get better. I felt comfortable opening up to her which is unusual for me as I tend to keep things bottled up, I am a male after all who has played Rugby most of my life as well as worked in construction (we do not talk as much as we should). Sarah helped me look inside myself to find the real person that was hiding there and helped me discover a way forward and be stronger mentally. I cannot thank Sarah enough for all her help during our conversations and the direction she has given me and because of this I have the tools to figure out how I want to continue forward with a more positive attitude and be happy with and prioritise me first.
Without Sarah's help and understanding during this journey I don't think I would be in the position I am and it's now November 2023. I had no idea what to expect when I started this journey but am very grateful I did and had Sarah's guidance throughout. G x"
"The healer you have been looking for
is your own courage to know and love yourself completely"
Yung Pueblo